Sit in the front seat or in the middle of the vehicle
Look at the horizon or a fixed point
Avoid reading or using your phone while moving
Keep your head still and face forward
Get fresh air by opening a window or using ventilation
Avoid heavy, greasy, or spicy meals before travel
Eat a light snack if your stomach is empty
Stay hydrated
Avoid alcohol before and during travel
Choose the smoothest ride possible
Take breaks during long trips
Use ginger in tea, candy, or supplements
Try acupressure wrist bands
Use over-the-counter motion sickness medicine if appropriate
Take medication before travel if needed
Sleep well before traveling
Focus on slow, deep breathing
Lie down if possible
Stop the activity and rest at the first sign of nausea