Stop moving and sit or lie still
Look at the horizon or a fixed point
Keep your head as still as possible
Get fresh air
Open a window or use a fan
Close your eyes if needed
Avoid reading or looking at screens
Sip water slowly
Eat a small amount of plain food if your stomach is empty
Avoid greasy, spicy, or heavy foods
Take deep, slow breaths
Use ginger candy, tea, or chews
Use peppermint if it helps you
Take an over-the-counter motion sickness medicine if appropriate
Follow the medicine label directions
Avoid alcohol
Avoid smoking
Rest until symptoms pass
Seek medical help if symptoms are severe or persistent