Sit where motion is least felt, such as the front seat of a car, over the wings on a plane, or the middle of a boat
Face forward and keep your head still
Look at the horizon or a fixed point in the distance
Avoid reading, scrolling, or looking at screens while moving
Get fresh air by opening a window or using ventilation
Eat a light meal before travel
Avoid heavy, greasy, spicy, or alcohol-containing foods before and during travel
Stay hydrated with small sips of water
Try ginger in tea, candy, or capsules
Use acupressure wrist bands
Take breaks from motion when possible
Sleep well before traveling
Use over-the-counter motion sickness medicine if appropriate
Take medicine before travel as directed on the label
Ask a doctor about prescription options for severe motion sickness
Avoid sudden head movements
Focus on breathing slowly and deeply
Stop the activity and rest if symptoms start
Seek medical advice if motion sickness is frequent, severe, or unusual