Set clear work boundaries
Prioritize sleep and rest
Take regular breaks
Limit overtime
Delegate tasks when possible
Focus on high-priority tasks
Learn to say no
Keep a manageable schedule
Exercise regularly
Eat balanced meals
Stay hydrated
Reduce unnecessary commitments
Disconnect from work after hours
Use vacation time
Practice stress management
Maintain social connections
Ask for support when needed
Break large tasks into smaller steps
Avoid perfectionism
Make time for hobbies
Review and adjust workload regularly