Pause before reacting
Take slow, deep breaths
Name the emotion you are feeling
Notice what triggered it
Step away from the situation if needed
Relax your shoulders and jaw
Count to ten before speaking
Drink water
Get enough sleep
Eat regular meals
Exercise regularly
Limit caffeine and alcohol
Write down your thoughts
Challenge negative thoughts
Focus on what you can control
Use calm self-talk
Set boundaries
Avoid impulsive decisions
Practice mindfulness
Talk to someone you trust
Seek professional help if needed