Emotional Health

Pause before reacting Take slow, deep breaths Name the emotion you are feeling Notice what triggered it Step away from the situation if needed Relax your shoulders and jaw Count...

Slow your breathing Take a sip of cold water Look up slightly and blink slowly Relax your jaw and shoulders Press your tongue to the roof of your...

Stop talking Unclench your jaw Relax your shoulders Take 10 slow breaths Inhale through your nose Exhale longer than you inhale Step away from the situation Leave the room if possible Count...

Pause before reacting Take slow, deep breaths Count to ten Step away from the situation Identify the trigger Use calm self-talk Relax your muscles Focus on what you can control Avoid arguing...