Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit salty foods
Reduce gas-producing foods
Identify and avoid trigger foods
Stay hydrated
Get regular physical activity
Avoid chewing gum
Avoid drinking through straws
Manage constipation
Increase fiber gradually
Try probiotics if appropriate
Limit artificial sweeteners
Avoid overeating
Track food and symptom patterns
Manage stress
Seek medical advice if bloating is persistent or severe