Uric acid cannot be “cured permanently” in all cases, but it can often be controlled long term
Maintain a healthy body weight
Lose weight gradually if overweight
Drink plenty of water daily
Avoid dehydration
Limit high-purine foods such as organ meats, red meat, and certain seafood
Avoid or reduce alcohol, especially beer and spirits
Avoid sugary drinks and foods high in fructose
Eat more low-fat dairy products
Eat more vegetables, whole grains, and high-fiber foods
Choose lean proteins such as eggs, tofu, and low-purine options
Exercise regularly
Manage blood sugar, blood pressure, and cholesterol
Review medications with a doctor if they raise uric acid
Take prescribed uric-acid-lowering medicines consistently if needed
Follow up with a doctor for uric acid and kidney monitoring
Treat gout attacks and underlying causes promptly
Avoid crash diets and fasting
Limit excessive protein supplements if advised by a doctor
Get tested for kidney disease, metabolic syndrome, or other underlying conditions if uric acid stays high