Maintain a healthy body weight
Exercise regularly
Include strength training
Do low-impact activities
Stretch daily
Warm up before exercise
Use proper posture
Avoid repetitive strain
Take movement breaks
Eat a balanced diet
Get enough protein
Include omega-3 fats
Get sufficient vitamin D
Get enough calcium
Stay hydrated
Sleep well
Quit smoking
Limit alcohol
Manage stress
Use proper footwear
Protect joints from injury
Use ergonomic tools
Treat injuries early
Follow medical advice
Keep blood sugar controlled
Monitor inflammatory conditions