Place your hands slightly wider than shoulder-width apart
Keep your fingers spread and grip the floor
Extend your legs straight behind you
Keep your body in a straight line from head to heels
Tighten your core and glutes
Keep your neck neutral and look slightly ahead of your hands
Lower your chest toward the floor with control
Keep your elbows at about a 30 to 45 degree angle from your body
Stop when your chest is just above the floor
Press through your palms to return to the starting position
Keep your hips from sagging or rising too high
Breathe in as you lower down
Breathe out as you push up
Move through a full, controlled range of motion
Repeat with steady form