Place your hands on the floor slightly wider than shoulder-width
Extend your legs back and balance on your toes
Keep your body in a straight line from head to heels
Tighten your core and glutes
Lower your chest toward the floor by bending your elbows
Keep your elbows at a comfortable angle, not flared too wide
Stop when your chest is close to the floor or your elbows reach about 90 degrees
Press through your palms to push your body back up
Fully extend your arms at the top without locking your elbows hard
Repeat for the desired number of reps
Keep your neck neutral and look slightly ahead of your hands
Breathe in as you lower and breathe out as you push up
Modify by placing your knees on the floor if needed
Start with fewer reps and increase gradually