Eat more frequently throughout the day
Increase portion sizes gradually
Add calorie-dense foods to meals
Drink calories with smoothies, milk, or shakes
Include snacks between meals
Choose foods high in protein and healthy fats
Eat when you are most hungry
Avoid filling up on low-calorie drinks before meals
Make meals more appealing and varied
Set regular meal times
Keep easy-to-eat foods available
Add extra toppings, sauces, or sides
Eat slowly but consistently until satisfied
Track your intake to ensure you are eating enough
Strengthen appetite with regular physical activity
Address stress, sleep, or health issues that reduce appetite