Trim split ends regularly
Use a gentle, sulfate-free shampoo
Condition every time you wash
Apply a deep conditioning treatment weekly
Use a leave-in conditioner
Detangle hair with a wide-tooth comb
Detangle hair when wet only if using conditioner or detangler
Avoid brushing wet hair aggressively
Limit heat styling
Use a heat protectant before styling
Lower the temperature on hot tools
Avoid tight hairstyles
Use silk or satin pillowcases
Sleep with a silk or satin bonnet
Reduce chemical treatments
Space out coloring, bleaching, and relaxing
Avoid over-washing hair
Pat hair dry with a microfiber towel or soft T-shirt
Do not rub hair with a regular towel
Use hair oils sparingly on ends
Keep hair hydrated
Eat enough protein, iron, zinc, and vitamins
Stay hydrated
Treat scalp issues promptly
Protect hair from sun, chlorine, and salt water
Use gentle hair ties without metal parts
Avoid excessive manipulation
Handle hair gently during styling
Consult a dermatologist if breakage continues