Eat a balanced diet with enough protein, iron, zinc, and vitamins
Stay hydrated
Wash hair as needed with a gentle shampoo
Condition regularly, especially the ends
Avoid excessive heat styling
Use heat protectant when styling
Minimize chemical treatments
Detangle gently with a wide-tooth comb
Avoid tight hairstyles that cause breakage
Trim split ends regularly
Sleep on a silk or satin pillowcase
Protect hair from sun, chlorine, and harsh weather
Massage the scalp regularly
Be patient and consistent with hair care
Reduce stress and get enough sleep