Use a gentle, sulfate-free shampoo
Condition regularly, focusing on mid-lengths and ends
Wash hair less often if it gets dry or brittle
Avoid excessive heat styling
Use a heat protectant before blow-drying or styling
Eat enough protein daily
Include iron, zinc, biotin, and omega-3-rich foods in your diet
Stay hydrated
Manage stress with exercise, sleep, or relaxation techniques
Massage the scalp regularly
Use minoxidil if recommended by a doctor
Consider finasteride if prescribed by a doctor
Treat dandruff or scalp irritation promptly
Avoid tight hairstyles that pull on the hair
Limit harsh chemical treatments
Trim hair regularly to reduce breakage
Use a volumizing shampoo or lightweight styling products
Check for underlying medical causes with a healthcare professional
Be consistent with hair care routines
Consider a dermatologist visit for persistent thinning