Eat enough protein, iron, zinc, omega-3s, and vitamins A, C, D, and E
Drink enough water daily
Sleep 7 to 9 hours each night
Reduce stress
Massage your scalp regularly
Keep your scalp clean and healthy
Use a gentle sulfate-free shampoo
Condition every wash
Deep condition once a week
Detangle gently with a wide-tooth comb or fingers
Avoid heat styling
Minimize chemical treatments
Trim split ends regularly
Use protective styles that do not pull on the roots
Avoid tight hairstyles
Limit brushing on dry hair
Use a satin or silk pillowcase
Protect hair from sun, chlorine, and harsh weather
Apply lightweight oils to seal moisture
Use curl-friendly leave-in conditioner
Be consistent with a simple hair care routine
Avoid over-washing
Choose products suited to your curl type
Check for and treat dandruff or scalp issues early
Be patient and focus on healthy growth habits