See a dermatologist or hair-loss specialist for diagnosis
Identify and treat the underlying cause
Use minoxidil as directed
Use finasteride only if prescribed and appropriate
Consider dutasteride if recommended by a specialist
Try low-level laser therapy
Consider platelet-rich plasma treatment
Address nutritional deficiencies
Eat enough protein, iron, zinc, and vitamin D
Reduce stress
Improve sleep quality
Avoid tight hairstyles
Avoid harsh chemical treatments
Limit heat styling
Stop smoking
Manage scalp conditions like dandruff or inflammation
Massage the scalp gently
Consider hair transplant surgery
Consider scalp micropigmentation
Use hair fibers or concealers for cosmetic coverage
Track hair loss progress with photos
Start treatment early for best results