See a dermatologist or hair-loss specialist to confirm the cause
Start treatment early
Use minoxidil as directed
Ask about finasteride if appropriate
Consider dutasteride if prescribed
Treat underlying conditions such as thyroid issues, iron deficiency, or scalp inflammation
Use ketoconazole shampoo if recommended
Avoid tight hairstyles and traction
Reduce heat styling and harsh chemical treatments
Stop smoking
Manage stress
Eat enough protein, iron, zinc, and essential nutrients
Maintain a healthy weight
Sleep regularly
Track hair loss with photos over time
Consider low-level laser therapy
Consider platelet-rich plasma treatment
Consider hair transplant surgery if hair loss is advanced
Avoid unproven supplements and miracle products
Be consistent with treatment for several months
Follow up regularly with a medical professional