Sit or lie down still and keep your head elevated
Breathe slowly and deeply through your nose
Sip small amounts of cold water or clear fluids
Avoid strong smells, heat, and stuffy rooms
Stop eating for a short time
Eat bland foods slowly when you can tolerate them
Avoid greasy, spicy, or heavy foods
Loosen tight clothing around your waist and neck
Focus on a fixed point or close your eyes
Try ginger tea, ginger candy, or ginger ale
Try peppermint tea or peppermint candy
Avoid sudden movement
Rest quietly
Use fresh air if possible
If motion sickness is the cause, look at the horizon
If nausea is severe or persistent, seek medical help