You cannot “flush” your liver; it naturally detoxifies itself
Avoid alcohol
Stay hydrated
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein
Limit added sugar
Limit ultra-processed foods
Maintain a healthy weight
Exercise regularly
Get enough sleep
Avoid unnecessary medications and supplements
Do not smoke
Get vaccinated for hepatitis A and B if recommended
Practice safe sex and avoid sharing needles
See a healthcare professional if you have symptoms of liver disease or concerns about liver health