Drink enough water throughout the day
Eat a balanced diet with plenty of vegetables, fruits, and whole grains
Reduce or avoid alcohol
Limit ultra-processed foods, sugary drinks, and excess salt
Include fiber-rich foods such as oats, beans, lentils, and leafy greens
Choose lean proteins like fish, chicken, tofu, and legumes
Use healthy fats in moderation, such as olive oil, nuts, and seeds
Exercise regularly
Maintain a healthy body weight
Get enough sleep
Avoid smoking and recreational drugs
Review medications and supplements with a healthcare professional
Practice safe food handling to reduce foodborne illness
Manage stress with relaxation, breathing, or mindfulness
Get tested and treated for hepatitis if at risk
See a doctor if you have jaundice, abdominal pain, dark urine, or persistent fatigue