Use Bhumi Amla juice: take 15–30 ml once or twice daily on an empty stomach
Use Bhumi Amla powder: take 1–3 g with warm water once or twice daily
Use Bhumi Amla capsules/tablets: follow the product label or a healthcare professional’s advice
Take it consistently for several weeks if tolerated
Prefer taking it before meals or on an empty stomach
Drink enough water while using it
Combine it with a liver-friendly diet and regular exercise
Avoid alcohol while managing fatty liver
Stop use and seek medical advice if you develop stomach upset, allergy, or worsening symptoms
Consult a doctor before use if you are pregnant, breastfeeding, diabetic, or taking medicines for the liver, blood sugar, or blood pressure