Stop alcohol completely
Avoid acetaminophen and other liver-stressing medications unless prescribed
Stop herbal supplements and bodybuilding supplements
Eat a low-fat, whole-food diet
Avoid fried foods, sugary drinks, and ultra-processed foods
Lose weight gradually if overweight
Exercise regularly
Drink plenty of water
Control blood sugar if you have diabetes or prediabetes
Control cholesterol and triglycerides
Treat hepatitis or other underlying liver disease
Review all medications with a doctor or pharmacist
Get repeat liver tests as directed by a clinician
Seek urgent medical care for jaundice, severe abdominal pain, vomiting, confusion, or dark urine