Stop alcohol completely
Cut out sugary drinks, juice, soda, and sweetened coffee/tea
Avoid desserts, candy, pastries, and other added-sugar foods
Reduce refined carbs like white bread, white rice, pasta, and baked goods
Focus meals on vegetables, lean protein, and high-fiber foods
Choose whole grains in small portions if tolerated
Eat healthy fats in moderation, such as olive oil, nuts, seeds, and avocado
Avoid fried foods, fast food, and ultra-processed snacks
Keep portion sizes smaller at every meal
Aim for a modest calorie deficit if overweight
Walk after meals for 10 to 20 minutes
Do at least 30 minutes of brisk activity daily
Add resistance training 2 to 3 times per week
Drink water throughout the day
Sleep 7 to 9 hours each night
Avoid late-night eating
Limit red meat and processed meats
Choose fish, chicken, tofu, beans, or lentils instead
Increase fiber with vegetables, legumes, chia, flax, and oats
Use coffee without sugar if tolerated
Track food intake daily
Weigh yourself regularly
Follow up with a doctor for liver tests and personalized guidance