Sleep 7–9 hours consistently
Exercise regularly
Eat a balanced diet
Stay hydrated
Manage stress
Practice active recall
Use spaced repetition
Focus on one task at a time
Minimize distractions
Get organized
Break information into chunks
Use mnemonic devices
Repeat and review often
Teach someone else what you learned
Write things down
Keep your brain active
Limit alcohol
Avoid smoking
Treat hearing or vision problems
Socialize regularly
Seek medical help if memory problems are severe or sudden