Brush twice daily with fluoride toothpaste
Use a soft-bristled toothbrush
Angle the brush along the gumline
Brush for at least two minutes
Floss once daily
Use interdental brushes if flossing is difficult
Rinse with an antiseptic or fluoride mouthwash
Limit sugary and starchy foods
Drink water after meals
Avoid tobacco products
Get professional dental cleanings
See a dentist for tartar removal
Do not try to scrape hard plaque off with sharp tools