Brush gently with a soft-bristled toothbrush
Floss daily, but gently
Rinse with warm salt water
Use an alcohol-free antiseptic mouthwash
Avoid smoking and tobacco
Avoid very hard, sharp, or spicy foods
Replace your toothbrush if the bristles are worn
Stay hydrated
Eat foods rich in vitamin C and vitamin K
Manage plaque with regular oral hygiene
Schedule a dental cleaning and exam
See a dentist promptly if bleeding is frequent, heavy, or lasts more than a week
Seek urgent care if bleeding is severe or you also have swelling, pain, fever, or loose teeth