Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Stay hydrated
Manage stress
Wash hands frequently
Avoid smoking
Limit alcohol intake
Maintain a healthy weight
Get recommended vaccinations
Spend time outdoors for sunlight exposure
Include probiotic and fiber-rich foods in your diet
Practice good hygiene
Keep chronic conditions under control
Avoid unnecessary antibiotic use