Use a gentle, sulfate-free shampoo
Wash hair regularly, but not excessively
Avoid very hot water while washing
Condition hair after shampooing
Eat a balanced diet rich in protein, iron, zinc, and vitamins
Stay hydrated
Reduce stress through exercise, sleep, or meditation
Avoid tight hairstyles that pull on the hair
Limit heat styling and harsh chemical treatments
Do not brush or towel-dry hair aggressively
Use a wide-tooth comb on wet hair
Massage the scalp gently to improve circulation
Treat dandruff or scalp infections promptly
Avoid smoking and excessive alcohol
Check for medical causes such as thyroid issues, anemia, or hormone imbalance
Consult a dermatologist if hair fall is severe or persistent
Use proven treatments like minoxidil if recommended by a doctor
Follow a consistent hair-care routine