Keep hair clean and conditioned
Use a gentle shampoo
Avoid overwashing
Use a wide-tooth comb
Detangle hair gently
Minimize heat styling
Use heat protectant when styling
Avoid tight hairstyles
Trim split ends regularly
Protect hair from sun and harsh weather
Eat a balanced diet
Get enough protein, iron, and vitamins
Stay hydrated
Massage the scalp regularly
Sleep on a silk or satin pillowcase
Avoid harsh chemical treatments
Reduce stress
Handle wet hair carefully
Use leave-in conditioner or hair oil
Be patient and consistent