Create a calorie deficit
Eat more protein
Prioritize whole, minimally processed foods
Control portion sizes
Reduce liquid calories
Limit sugary foods and drinks
Increase daily physical activity
Do strength training regularly
Add cardio exercise
Increase step count
Sleep 7 to 9 hours per night
Manage stress
Stay consistent
Track food intake and progress
Drink enough water
Limit alcohol
Eat more fiber-rich foods
Build sustainable habits