Drink water steadily throughout the day
Reduce salt intake
Avoid carbonated drinks
Eat smaller meals
Slow down while eating
Avoid chewing gum
Limit beans, lentils, onions, and cruciferous vegetables if they trigger gas
Avoid sugar alcohols like sorbitol and xylitol
Take a short walk after eating
Try gentle stretching or yoga
Use a warm compress on your abdomen
Sip peppermint tea
Try ginger tea
Eat plain, easy-to-digest foods
Avoid overeating
Check for constipation and address it
Consider an over-the-counter anti-gas product if appropriate
Seek medical care if bloating is severe, persistent, or comes with pain, vomiting, fever, or weight loss