Get regular eye exams
Wear prescription glasses or contact lenses as directed
Eat a balanced diet rich in leafy greens, carrots, fish, eggs, and nuts
Stay hydrated
Get enough sleep
Take breaks from screens using the 20-20-20 rule
Reduce screen brightness and glare
Maintain proper lighting when reading or working
Wear sunglasses with UV protection outdoors
Avoid smoking
Exercise regularly
Control blood pressure, blood sugar, and cholesterol
Keep contact lenses clean and follow hygiene instructions
Protect your eyes with safety glasses during risky activities
Do not rub your eyes
Use prescribed eye drops if recommended by a doctor
Seek prompt care for sudden vision changes, pain, or flashes of light