Get a comprehensive eye exam
Wear the correct prescription glasses or contact lenses
Eat a balanced diet rich in leafy greens, fish, eggs, citrus fruits, and nuts
Maintain healthy blood sugar and blood pressure levels
Protect your eyes from UV light with sunglasses
Take regular breaks from screens using the 20-20-20 rule
Ensure proper lighting when reading or working
Keep a safe distance from screens and books
Blink often to reduce eye strain
Get enough sleep
Stay hydrated
Avoid smoking
Exercise regularly
Use protective eyewear during sports or hazardous work
Follow your eye doctor’s advice for any eye condition
Seek prompt treatment for sudden vision changes