Create a daily calorie deficit
Track all food and drinks
Eat more lean protein
Fill half your plate with vegetables
Choose whole foods over processed foods
Cut sugary drinks
Limit alcohol
Reduce portion sizes
Avoid frequent snacking
Plan meals ahead of time
Drink plenty of water
Walk every day
Do strength training several times per week
Add cardio workouts regularly
Sleep 7 to 9 hours each night
Keep a consistent meal schedule
Weigh yourself regularly
Avoid late-night eating
Manage stress
Stay consistent every day