Create a calorie deficit through a balanced diet
Eat more lean protein, vegetables, fruits, and whole grains
Reduce sugary drinks, sweets, and ultra-processed foods
Control portion sizes
Do regular full-body strength training
Include arm-focused exercises like bicep curls, tricep dips, push-ups, and overhead presses
Add cardio such as brisk walking, cycling, running, or swimming
Train consistently several times per week
Increase daily activity and reduce sedentary time
Get enough sleep
Manage stress
Stay hydrated
Be patient and consistent
Track progress with measurements and photos