Choose a broad-spectrum sunscreen with SPF 30 or higher
Apply it to all exposed skin
Use about a shot-glass amount for the body
Use about a nickel-sized amount for the face
Apply 15 minutes before going outside
Cover ears, neck, hands, and feet
Don’t forget the back of the neck and tops of the ears
Reapply every 2 hours
Reapply after swimming, sweating, or towel drying
Use it every day, even on cloudy days
Apply lip balm with SPF to the lips
Check the expiration date before use