Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Stay hydrated
Manage stress
Wash hands frequently
Avoid smoking
Limit alcohol intake
Maintain a healthy weight
Get regular sunlight or vitamin D as needed
Include probiotic-rich foods
Eat foods high in vitamin C, zinc, and antioxidants
Keep vaccinations up to date
Practice good hygiene
Spend time outdoors and stay active
Reduce processed foods and excess sugar
Get regular health checkups