Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Manage stress effectively
Stay hydrated
Maintain a healthy weight
Avoid smoking and secondhand smoke
Limit alcohol intake
Practice good hygiene
Keep vaccinations up to date
Get regular medical checkups
Spend time outdoors for sunlight and vitamin D
Include probiotic and fiber-rich foods in your diet
Wash hands frequently
Reduce ultra-processed foods and excess sugar
Treat chronic conditions properly
Stay socially connected
Prioritize recovery and rest when sick