Identify and treat the underlying cause
Maintain a healthy body weight
Stay physically active
Avoid prolonged sitting
Use proper lifting mechanics
Strengthen core and glute muscles
Improve hip and hamstring flexibility
Practice regular posture correction
Quit smoking
Use ergonomic seating and work setup
Follow a structured physical therapy program
Consider anti-inflammatory medications if appropriate
Use heat or ice for symptom relief
Get evaluated for herniated disc, spinal stenosis, or piriformis syndrome
Consider image-guided injections if recommended
Consider surgery if there is severe nerve compression or persistent weakness
Seek urgent care for loss of bladder or bowel control
Seek urgent care for progressive leg weakness
Seek urgent care for numbness in the groin or saddle area