Use a sulfate-free shampoo
Condition every time you wash your hair
Apply a deep conditioning mask once a week
Rinse with cool water
Avoid over-washing
Use a leave-in conditioner
Apply a small amount of hair oil or serum to the ends
Detangle gently with a wide-tooth comb
Limit heat styling
Use a heat protectant before styling
Trim split ends regularly
Sleep on a silk or satin pillowcase
Avoid harsh chemical treatments
Eat a balanced diet rich in protein, vitamins, and healthy fats
Drink enough water
Protect hair from sun and pollution
Use a microfiber towel or soft cotton T-shirt to dry hair
Avoid brushing wet hair aggressively
Massage the scalp regularly
Choose hair products suited to your hair type