Apply a cold compress or ice wrapped in a cloth for 10–15 minutes, then repeat every few hours for the first 24 hours
After 24 hours, switch to a warm compress or warm washcloth for 10–15 minutes, 3–4 times a day
Gently massage around the area for 1–2 minutes to help blood flow (avoid hard pressure)
Use a clean, damp cloth to lightly press and release the area if it’s tender
Keep the area clean and avoid scratching or picking at the skin
Consider using an over-the-counter bruise gel (look for ingredients like arnica or heparinoid) according to label directions
If you have pain, use acetaminophen as directed (avoid aspirin or ibuprofen unless a clinician says it’s okay)
Stay hydrated and avoid alcohol for the first day to reduce worsening
Wear concealer or color-correcting makeup:
Green corrector for red/pink
Yellow corrector for purple/blue
Avoid strenuous exercise and heat exposure for the first 24 hours
Seek medical care if the hickey is large, extremely painful, doesn’t improve after several days, or you have unusual swelling or discoloration elsewhere