Maintain a calorie deficit
Eat mostly whole, minimally processed foods
Reduce sugar intake
Limit refined carbohydrates
Increase protein intake
Drink enough water
Reduce alcohol consumption
Lower sodium intake
Get regular exercise
Include strength training
Add cardio workouts
Improve sleep quality
Manage stress levels
Avoid frequent overeating
Chew food slowly
Reduce bloating triggers
Keep a consistent routine
Be patient and consistent
Consider overall body fat reduction
Consult a healthcare professional if facial swelling is sudden or persistent