Drink plenty of water
Limit alcohol, especially beer
Avoid sugary drinks and fructose-heavy beverages
Reduce intake of red meat
Reduce intake of organ meats
Avoid shellfish and certain seafood
Limit high-purine foods
Eat more low-fat dairy products
Choose more vegetables and whole grains
Maintain a healthy body weight
Lose weight gradually if overweight
Exercise regularly
Avoid crash diets and fasting
Limit foods and drinks with added sugar
Increase vitamin C intake through food
Eat cherries or drink unsweetened tart cherry juice
Manage blood pressure and blood sugar
Review medications with a doctor
Take prescribed uric-acid-lowering medicines as directed
Get regular uric acid testing if advised by a doctor