Drink plenty of water
Eat a balanced diet with fruits and vegetables
Include iron-rich foods such as spinach, beans, and lentils
Include antioxidant-rich foods such as berries, citrus fruits, and leafy greens
Eat fiber-rich foods such as oats, whole grains, and legumes
Limit processed foods and added sugar
Avoid excessive alcohol
Exercise regularly
Get enough sleep
Manage stress
Maintain a healthy weight
Avoid smoking
Support liver health with healthy foods and hydration
Consult a healthcare professional for persistent concerns