Drink water
Rest in a quiet, dark room
Sleep if needed
Eat a light meal if you have not eaten
Take a break from screens
Apply a cold compress to the forehead
Apply a warm compress to the neck or shoulders
Gently massage the temples, scalp, or neck
Stretch your neck and shoulders
Practice slow deep breathing
Avoid loud noise and bright light
Limit caffeine if it worsens your headache
Try a small amount of caffeine if it usually helps you
Take an over-the-counter pain reliever if safe for you
Avoid alcohol
Check and correct your posture
Use relaxation techniques
Seek medical help if the headache is severe, sudden, or unusual