Drink water before meals
Eat more protein
Eat more fiber
Include healthy fats in meals
Eat regular meals
Avoid skipping breakfast if it triggers overeating
Choose low-calorie, high-volume foods
Limit sugary drinks
Reduce refined carbs
Get enough sleep
Manage stress
Exercise regularly
Chew food slowly
Eat mindfully
Use smaller plates
Keep trigger foods out of reach
Brush teeth after meals
Drink unsweetened tea or black coffee
Stay busy with non-food activities
Prioritize hydration throughout the day
Avoid eating directly from packages
Plan meals and snacks ahead
Control portion sizes
Increase meal consistency
Address emotional eating triggers
Consult a healthcare professional if appetite is unusually high or persistent