Follow the dosage instructions on the product label
Shake the bottle well before use
Take it on an empty stomach if the label recommends it
Drink it at the same time each day
Use the recommended measuring cap or spoon
Dilute with water if the label allows or recommends it
Do not exceed the suggested daily amount
Stay hydrated throughout the day
Pair it with a balanced diet
Avoid alcohol if you want best results
Consult a doctor if you are pregnant, nursing, or have a medical condition
Stop use and seek medical advice if you experience any adverse reaction