Eat a balanced diet rich in protein, iron, biotin, zinc, and vitamins A, C, D, and E
Stay hydrated
Remove eye makeup gently every night
Avoid rubbing or pulling your eyelashes
Use a clean lash brush to keep lashes neat
Apply a small amount of castor oil or coconut oil carefully along the lash line
Use petroleum jelly sparingly on lashes to reduce breakage
Massage the eyelid area gently to support circulation
Get enough sleep
Reduce stress
Avoid waterproof mascara every day
Use a lash serum with safe, dermatologist-approved ingredients
Replace old mascara and eye makeup regularly
Avoid eyelash curlers that pull or damage lashes
Treat allergies or eye irritation promptly
Be patient and consistent with healthy habits