Brush teeth twice daily with a soft-bristled toothbrush and fluoride toothpaste
Clean along the gumline gently using small, circular motions
Floss once daily (or use interdental brushes if floss is difficult)
Use an antiseptic mouthwash daily (e.g., chlorhexidine as directed by a dentist) or an alcohol-free antimicrobial rinse
Consider a medicated toothpaste for gum health (as recommended by a dental professional)
Schedule a professional dental cleaning to remove plaque and tartar (scaling and root planing if needed)
See a dentist promptly if bleeding, swelling, or bad breath persists
Avoid smoking or vaping
Avoid tobacco products
Limit sugary and frequent snacking/drinks between meals
Maintain good hydration and adequate saliva (especially if you have dry mouth)
Manage conditions that worsen gum disease (e.g., diabetes) and review medications that may cause dry mouth with a clinician
Replace toothbrush every 3–4 months or sooner if bristles fray
Use a water flosser as an adjunct, not a replacement for brushing and flossing
Do not ignore symptoms—seek care if gums bleed easily, are tender, recede, or there is persistent redness or swelling